We will be working the upper and lower body on D1 training days in addition to developing aerobic capacity. D1 training days typically include light conditioning/cardio. Specifically, we will focus on the posterior chain for the lower body and the anterior chain for the upper body. The targeted muscles on D1 training days will include: glutes, hamstrings, chest, triceps and shoulders. Common exercises on D1 training days: hip thrusts, reverse lunges, dead lifts, overhead press, chest press, push ups, tricep extensions.

We will be working the upper and lower body on D2 training days in addition to developing aerobic capacity. D2 training days typically include light conditioning/cardio. Specifically, we will focus on the anterior chain for the lower body and the posterior chain for the upper body. The targeted muscles on D2 training days will include: quads, back, biceps and rear delts. Common exercises on D2 training days will include: pull ups, rows, raises, squats, step ups, forward/lateral lunges.

On WEDNESDAYS ONLY we will be focusing exclusively on glute development. We may perform some conditioning/cardio on these days, but focus of the class will be strength training for glutes. This class is tough!

*Caution is advised for individuals with chronic back pain or back injuries*

This class is guaranteed to leave you sweaty and challenged. This is a high intensity conditioning/cardio class. We will not strength train on full body conditioning days. This class is offered on Saturdays only!

Kinstretch is a contrarian strength and conditioning method used to forge antifragile bodies meant to last a lifetime. Utilizing specific exercises that focus on improving joint control and developing resilient muscles, you can expect to feel your strongest like never before. Kinstretch is used by numerous top professionals, your neighbor down the street, or just the person that wants to feel less aches and pains everyday. Be assured that this class can be scaled to any fitness level and is appropriate for everyone!

Currently only offered on Sundays